Introduction to Meditation – Parent Activity

Meditation can help with well-being, anxiety, stress reduction, health and focus. Join us to learn the ‘what’ and ‘how’ of meditation and how to start incorporating it into your busy life. Meditation can help create more joy and more presence. The true gift of the holiday season is presence with your loved ones, come learn how to embrace it.

Space is limited to 20 participants.
Childcare is available upon request.